Services in Central London Therapy & Counselling
Helping You Towards Greater Freedom…
People seek out therapy for many different reasons. It might be for help with feelings of anxiety and depression, feelings of being stuck or isolated. Sometimes we look for support after a sudden change or a traumatic experience, or for help to discover why we may feel uneasy in our own skin even when externally, everything seems to be ‘just fine’. We might want something new but feel anxious about making a change and might need support in leaving the safety of what has felt familiar.
Open-ended psychotherapy allows you time and a space to share your story and to be heard, to talk about your past and present relationships, unresolved issues and conflicts that unbeknown to you might be dominating your present. As children we may have learned to be a certain way and developed certain patterns or character traits that we once used to shield of us from harm, which now, as adults, no longer serve us and get in way. We will work towards greater awareness and growth, better acceptance of yourself, greater attunement to your needs and wants so you can allow yourself to live in a more compassionate and fulfilled way.


How It Works

Call or Email
We can arrange a 15 minute initial call.

Come to Therapy
Have your first initial session & start your journey of self-exploration and insight.

Thrive
Live in a more compassionate and fulfilled way.
Why Choose L.A.Therapy

Experience
I am professionally accredited and registered by professional United Kingdom psychological bodies and I am included in their national public registers so you can be assured of standards and safety.
Trust
I have worked with adults who have experienced a wide range of concerns and issues. In my experience, being heard, valued and allowed to fully express yourself often leads to new insights, feeling freer, more at peace, and allows for a lasting change.
Promise
We will work towards greater attunement to your needs and wants so you can allow yourself to live in a more compassionate and fulfilled way.
Qualifications
I am fully registered with the United Kingdom Council for Psychotherapy and a full member of the FPC. My training was based at WPF Therapy in London and it was validated by the University of Roehampton.
I follow strict ethical and professional standards that include clinical supervision and continued professional development.
I am registered Member of the ICO (Information Commissioner’s Office). Data provided by you is held in accordance with GDPR.
Find Me
Train Station 
Regent's Park
Oxford Street